Why is fibre important for your gut health? Part 2
Health-and-Wellbeing
01.05.24
Dietary fibres, starches, and prebiotics work together to support a healthy gut ecosystem. You can read more about soluble and insoluble fibre HERE. In this blog we look at Prebiotics. A prebiotic is a type of fibre (but not all fibre is prebiotic). To be classified as a prebiotic, the fibre must pass through the Gastrointestinal (GI) tract undigested and stimulate the growth and/or activity of certain ‘good’ bacteria in the large intestine. This means that by having prebiotics in your diet you help to increase the number of good...
Read Article
Why is Fibre important for your Gut Health? Part 1
Health-and-Wellbeing
29.04.24
Read Article
Featured Article
Top Ten Feel Better Moments
Top Ten Feel Better Moments. Our Top 10 feel better moments are for when the world around you is whirling and swirling. If you’re spinning plates and juggling balls all the time it can be really hard to justify much time out of your day just for you.
An introduction to IBS
24.04.24
Read Article
Superpower your after school snacking
19.04.24
Read Article
Spring dietary changes
28.03.24
Read Article
setting up for your best nights sleep ever
28.03.24
Read Article
How to spring clean sustainably
15.03.24
How to spring clean sustainably Spring is officially on the way, with the 1st day next week on the 20th! Although the weather is fighting against the onset of this fabulous time of the year we’re seeing plenty of green shoots and a little sunshine too, which is so good for the soul isn’t it? What the sunshine, shining brightly from time to time through the windows, has shown us though is that it’s time for a spring clean! Whether you embrace the deep clean, or shy away from it...
Read Article
How can we support our emotional health? Is it just hormone balance or more?
26.02.24
Read Article